THE ADAPTIVE ATHLETE
FITNESS
FITNESS FOR EVERYONE
We offer different fitness classes for all ages and abilities.
Please contact us if you are not sure which class would be the best fit for you or your athlete(s).
Adaptive Classes are not visible through the client portal.
Please contact us at 909-931-2764 or adaptiveathlete@icloud.com to enroll in adaptive classes or privates.
POWER HOUR
Get in shape & feel great!
Drop into Power Hour for 60 minutes of fitness equipment access and a suggested workout that targets building strength and burning fat.
$10 drop-in
CIRCUIT TRAINING BOOTCAMP
Circuit Training classes are performed in a group setting to target weight control, proficient movement patterns, strength & conditioning, endurance, balance, coordination, mobility, injury prevention, performance enhancement, and functional fitness.
Classes are offered Monday - Thursday 6:00 - 7:00am.
$20 drop-in
$130 monthly unlimited
$20
SILVER FIT
Age 55+
50 minutes of fitness and fun, targeting strength, stability, balance, coordination, mobility, and functional fitness.
All levels of fitness are welcome! Exercises can be modified and progressed to any skill level.
Mondays/Wednesdays 9:30-10:20am and 10:30-11:20am
$20: 1 session
$90: 5-pack sessions
$160: 10-pack sessions
KIDS FITNESS
Age 5 - 8 years
$53 monthly *tuition adjusted for months that have 5 weeks
$30 annual registration fee
Kids get to participate in group fitness play classes. These classes target fitness principles in a fun and playful environment. Through games, obstacle courses and circuit stations, kids participate in physical activity while learning social skills, turn-taking, parallel play, sportsmanship and follow multi-step directives. Classes are 30 minutes in duration.
PRE-TEEN FITNESS
Ages 9 - 12 years
$64 monthly *tuition adjusted for months that have 5 weeks of classes
$30 annual registration fee
Pre-teens participate in group fitness classes, targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!
PRIVATE FITNESS SESSIONS
Athletes work 1:1 with an instructor trained to handle behaviors and provide functional assistance, in addition to creating fitness programs.
Programs target various fitness principles and are individualized according to levels of physical, cognitive and adaptive functioning. All exercises and activities facilitate functional independence directed toward social, personal and physical habilitation or rehabilitation.
$30 annual registration fee
30 - Minute Sessions 1xWeek: $172 monthly
(includes 4 sessions)*tuition adjusted for months with 5 weeks
60 - Minute Sessions 1xWeek: $276 monthly
(includes 4 sessions)*tuition adjusted for months with 5 weeks
*Please contact us to schedule Privates
ADAPTIVE GROUP FITNESS
Groups
Group fitness classes teach physical activity principles according to abilities across physical, cognitive and adaptive levels of functioning. Small groups include up to 3 - 4 athletes, and groups include 5 - 6 athletes, typically with one instructor.
Individualized modifications and progressions are made instantly to cater to anyone in the class. Exercises and activities facilitate functional independence directed toward social, personal, and physical habilitation or rehabilitation. Classes are 60 minutes in duration.
*Adaptive group placement requires an initial assessment to ensure all athletes are placed appropriately
Please contact us to schedule
$30 annual registration fee
1xWeek: $96 monthly (includes 4 sessions) *tuition adjusted for months with 5 weeks
2xWeek: $172 monthly (includes 8 sessions) *tuition adjusted for months with 5 weeks
3xWeek: $258 monthly (includes 12 sessions) *tuition adjusted for months with 5 weeks
ADAPTIVE BASKETBALL
Adaptive Basketball for Teens & Adults with adaptive needs.
Athletes will work on fundamental basketball skills - dribbling with one hand, alternating-hand dribbling, shooting, passing, defense, rebounding, foot movement, small scrimmages, strategy, teamwork, and sportsmanship.
$30 annual registration fee
1xWeek: $64 monthly (includes 4 sessions) *tuition adjusted for months with 5 weeks