FITNESS

FITNESS FOR EVERYONE

We offer different fitness classes for all ages and abilities.

Please contact us if you are not sure which class would be the best fit for you or your athlete(s).

Please contact us at 909-931-2764 or adaptiveathlete@icloud.com if you have any questions about our special needs immersion.

CIRCUIT TRAINING BOOTCAMP

Circuit Training classes are performed in a group setting to target weight control, proficient movement patterns, strength & conditioning, endurance, balance, coordination, mobility, injury prevention, performance enhancement, and functional fitness. 

Classes are offered Monday - Thursday 6:35-7:35pm.

$20 drop-in

$130 monthly unlimited

$20

SILVER FIT

Age 55+

50 minutes of fitness and fun, targeting strength, stability, balance, coordination, mobility, and functional fitness.

All levels of fitness are welcome! Exercises can be modified and progressed to any skill level.

Mondays/Wednesdays 9:30-10:20am and 10:30-11:20am

$20: 1 session

$90: 5-pack sessions

$160: 10-pack sessions

KIDS FITNESS

Age 5 - 8 years

$50 monthly *tuition adjusted for months that have 5 weeks

$30 annual fee

Kids get to participate in group fitness play classes. These classes target fitness principles in a fun and playful environment. Through games, obstacle courses and circuit stations, kids participate in physical activity while learning social skills, turn-taking, parallel play, sportsmanship and follow multi-step directives. Classes are 30 minutes in duration.

PRE-TEEN FITNESS

Ages 9 - 12 years

$60 monthly *tuition adjusted for months that have 5 weeks of classes

$30 annual fee

Pre-teens participate in group fitness classes, targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!

PRIVATE FITNESS SESSIONS

Athletes work 1:1 with an instructor trained to handle behaviors and provide functional assistance, in addition to creating fitness programs. 

Programs target various fitness principles and are individualized according to levels of physical, cognitive and adaptive functioning. All exercises and activities facilitate functional independence directed toward social, personal and physical habilitation or rehabilitation.

30 - Minute Sessions 1xWeek: $160 monthly

(includes 4 sessions)*tuition adjusted for months with 5 weeks

60 - Minute Sessions 1xWeek: $260 monthly

(includes 4 sessions)*tuition adjusted for months with 5 weeks

ADAPTIVE GROUP FITNESS

Semi-Privates & Groups

Group fitness classes teach physical activity principles according to abilities across physical, cognitive and adaptive levels of functioning. Small groups include up to 3 - 4 athletes, and groups include 5 - 6 athletes, typically with one instructor. 

Individualized modifications and progressions are made instantly to cater to anyone in the class. Exercises and activities facilitate functional independence directed toward social, personal, and physical habilitation or rehabilitation. Classes are 60 minutes in duration.