YOGA

Yoga Class

Adaptive Family Yoga
Mondays 5-5:45pm
$10/person

Special Needs Family Yoga is an activity for the whole family. It is geared toward helping kids and their parents, where everyone may reap the benefits. Join us for a fun yoga class where we work on balance, strength, and flexibility. Yogic techniques are also taught to stimulate the brain, release stress and anxiety, and encourage deep relaxation. We all need a little deep relaxation (especially parents)! The atmosphere is safe and relaxed. All ages and abilities are welcome, and modifications are given to assure a feeling of success.

Meditation

Kundalini Yoga
Tuesdays 9:30-10:30am

Wednesdays 10-11am
Thursdays 9:30-10:30am
Sundays 8:30-9:30am

$20/1 session
$90/5-pack of sessions

Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.

A complete system, Kundalini yoga includes posture, breath, mental focus, mantra, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect is structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well-being.

Meditation
Yoga at Home

Specialty Yogas

Specialty Yogas are offered select dates monthly.

View the schedule on the Client Portal.

Full Moon Gong Meditation & Yoga

90 minutes

$30

Yoga Nidra

60 minutes

$25