YOGA

Yoga Class

Special Needs Family Yoga

Mondays 5-5:45pm

$10/person

Special Needs Family Yoga is an activity for the whole family. It is geared toward helping kids and their parents, where everyone may reap the benefits. Join us for a fun yoga class where we work on balance, strength, and flexibility. Yogic techniques are also taught to stimulate the brain, release stress and anxiety, and encourage deep relaxation. We all need a little deep relaxation (especially parents)! The atmosphere is safe and relaxed. All ages and abilities are welcome, and modifications are given to assure a feeling of success.

Meditation

Kundalini Yoga

Wednesdays 10-11am

$20/1 session

$90/5-pack of sessions

Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.

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A complete system, Kundalini yoga includes posture, breath, mental focus, mantra, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect is structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well-being.

Meditation
Yoga at Home

Yoga & Gong Meditation

Join us for a relaxing afternoon of Yoga and Gong Meditation. We will begin with breathwork and a short yoga kriya to prepare the body for deep relaxation and sound healing. The Gongs promote healing by releasing stress, anxiety, worry, and inner blocks. The sound vibration works on the nervous system, helping to restore balance and an overall sense of well-being. Bring a yoga mat, cushion, and blankets for comfort, and come ready to relax, restore, and renew.

The Adaptive Athlete, Inc.

2028 W 11th Street, Upland, CA 91786

909-931-2764

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