YOGA

Meditation

Kundalini Yoga
Wednesdays 10-11am
Punch Pass Pricing:
$20/1 session
$90/5-pack of sessions
$160/10-pack of sessions

Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.

A complete system, Kundalini yoga includes posture, breath, mental focus, mantra, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect is structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well-being.

Laughing Yoga
Yoga at Home

Specialty Yogas

Specialty Yogas are offered select dates monthly.

View the schedule on the Client Portal.

Full Moon Gong Meditation & Yoga

90 minutes

$30 per person

Yoga Nidra

60 minutes

$25 per person

Adaptive Family Yoga

45 minutes

$10 per person