A dynamic and structured workout experience for individuals of all fitness levels. With a supportive and inclusive community, our classes are more than just a workout they’re a fun and energizing social experience that will keep you motivated and inspired to reach your fitness goals.
*The monthly price is modified accordingly when a month contains five weeks.
Adaptive Pre-Teen Fitness
Pre-teens participate in group fitness classes. targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!
Kids Fitness Class
In this group class, children will participate in fitness activities and games designed to promote physical fitness, improve coordination, and boost self-confidence.
HIIT (High Intensity Interval Training)
In this dynamic session, participants engage in short bursts of intense exercise followed by brief recovery periods, maximizing calorie burn and cardiovascular benefits. Led by certified instructors, our HIIT class combines a variety of exercises, including bodyweight movements and cardio intervals, to cater to all fitness levels.