THE ADAPTIVE ATHLETE
FITNESS
FITNESS FOR EVERYONE
We offer different fitness classes for all ages and abilities.
Please contact us if you are not sure which class would be the best fit for you or your athlete(s).
Please click the button below to view our exclusively adaptive classes.
PERSONAL TRAINING
Private sessions for personal training are great for rehabilitating an injury, individualized injury prevention, sports performance enhancement, sport-specific training, weight loss, corrective exercise, and more!
$30 annual registration fee
30 - Minute Sessions 1xWeek: $184 monthly
(includes 4 sessions)*tuition adjusted for months with 5 weeks
60 - Minute Sessions 1xWeek: $292 monthly
(includes 4 sessions)*tuition adjusted for months with 5 weeks
*Please contact us to schedule an assessment for privates.
POWER HOUR
Get in shape & feel great!
Drop into Power Hour for 60 minutes of fitness equipment access and a suggested workout that targets building strength and burning fat.
Monday - Thursday
12:00 - 1:00pm
1:00 - 2:00pm
5:30 - 6:30pm
Saturday
9:00-10:00am
10:00 - 11:00am
$10 drop-in
$99 Unlimited
CIRCUIT TRAINING BOOTCAMP
Circuit Training classes are performed in a group setting to target weight control, proficient movement patterns, strength & conditioning, endurance, balance, coordination, mobility, injury prevention, performance enhancement, and functional fitness.
Circuits: Monday - Thursday & Saturday 10:00 - 11:00am
Circuits: Monday - Thursday 3:00 - 4:00pm
$20 drop-in
$130 monthly unlimited
PRE-TEEN FITNESS
Ages 8 - 12 years
$68 monthly *tuition adjusted for months that have 5 weeks of classes
$30 annual registration fee
Pre-teens participate in group fitness classes, targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!