KIDS CLASSES
Unleash your child’s inner gymnast, Ninja or developed athlete with our dynamic kids’ classes! Our programs are designed to challenge, inspire, and empower young minds and bodies through a fun and energetic classes.
Our coaches will guide your child on a journey of physical/mental development, strength building, coordination, and confidence along the way.
Mini Ninja
Class Duration: 45 minutes
Ages 4-6
Mini Ninjas is the ultimate adventure for kids ages 4-6! In this action-packed 45-minute class, little ninjas build strength, balance, and coordination as they conquer exciting obstacles and challenges. With a focus on fun, safety, and independence, your child will thrive in a dynamic environment designed to keep them moving and engaged!
During this class Mini Ninjas will participate in:
- Obstacle Challenges
- Speed trials
- Floor Skills
- Station/drills
- Trampoline Skills
- Climbing Skills + more!
Ninja
Class Duration: 60 minutes
Ages 6-12
Kids Ninja classes combine speed, agility, fundamental gymnastics, introductory martial arts, and parkour. Ninjas will run, jump, and tumble through obstacle courses, trampoline work, tumbling stations, and more! For ages 6-12. In this program Ninja's will be challenged in many different station based drills.
During this class Ninjas will participate in:
- Compact Dives
- Speed Vaults
- Handstand Walks
- Agility
- Broad Jumps
- Box Jumps
Mini Ballers: Volleyball
Class Duration: 45 Minutes
Ages 4-7
Our Mini Ballers Volleyball class is designed for kids ages 4-7 to learn the basics of volleyball in a fun and engaging way! Through playful drills and exciting games, young athletes will develop coordination, teamwork, and a love for the sport—all while having a blast on the court!
Volleyball Skills
Class Duration: 60 Minutes
Ages 7-14
Athletes will master fundamental volleyball skills and essential gameplay techniques. Skill-focused drills are designed to enhance hand-eye coordination, speed, and agility, ensuring players build a solid athletic foundation. Participants will also develop teamwork and interpersonal social skills, fostering confidence on and off the court. This program is perfect for athletes looking to improve their game while enjoying a supportive and engaging environment.
During this class athlete's will be exposed to:
- Serving: Learning both underhand and overhand serves to initiate play.
- Passing: Developing forearm passing (bumping) techniques for controlled ball handling.
- Setting: Practicing accurate overhead sets to assist teammates in scoring.
- Hitting (Spiking): Basic techniques for powerful and strategic offensive plays.
- Blocking: Introduction to defensive moves at the net to prevent scoring.
- Digging: Defensive skills to save low balls and keep the play alive.
- Footwork: Proper movement and positioning for effective gameplay.
- Court Awareness: Understanding player positions and court zones.
- Team Communication: Using verbal and non-verbal cues for seamless teamwork.
- Game Rules and Rotations: Learning the basics of scoring, rotations, and game structure.
Kids Basketball
Class Duration: 45 Minutes
Ages 6-12
Athletes will be introduced to the fundamentals of basketball through high-energy drills, guided instruction, and small-sided gameplay. This class focuses on developing coordination, body control, and quick decision-making while helping athletes become comfortable navigating the court. Emphasis is placed on building confidence, encouraging effort, and creating a positive team experience where athletes can grow both physically and socially.
In this class, athletes will explore:
- Dribbling Control: Building confidence handling the ball while moving, changing direction, and maintaining control under pressure.
- Scoring Techniques: Introduction to shooting mechanics, including close-range finishes and shooting with proper form.
- Passing and Movement: Learning how to move the ball efficiently while staying active and creating opportunities for teammates.
- On-Ball Defense: Practicing how to guard an opponent using positioning, balance, and controlled movement.
- Rebounding Fundamentals: Understanding how to anticipate the ball and react quickly off the rim.
- Agility and Court Movement: Developing quick feet, changes of speed, and body awareness during play.
- Off-Ball Movement: Learning how to get open, support teammates, and stay involved in the play.
- Game Flow Understanding: Introducing how plays develop and how athletes can react in real time.
- Communication Skills: Encouraging athletes to use their voice and body language to support team success.
- Introductory Gameplay: Applying skills in structured, game-like scenarios that reinforce learning.